We have a #snowday here in the #LFK

And we have rolling power outages here as well. I figured I’d better fix myself a hot brunch before anything happens on our street.

In case you’ve been following my blog, I’ve been learning about #emotionaleating and how I experience this. I’m reading a very informative and engaging book (more on that later as I get further in to it), and learning about #radicalacceptance

I am still a proponent of keto for many different reasons that are not weight-related. But as I’ve said in my blog, I’m taking a step back from all specific WOEs (Ways of Eating), while I learn about myself and how to work through my emotions as they relate to my behaviors surrounding food.

I’m still enjoying keto foods, and Mediterranean diet foods, and other familiar recipes. I’m cooking and eating what I have access to and what I think will be good fuel for my body.

So today, for my hot brunch before any power outages, I fixed my favorite soft-cooked eggs, on low-carb toasted bread, and I fixed a Cesar salad for my green veggies. It was so good. As an added bonus, it just happened to work out that I broke a 16-hour fast with this plate of food. I wasn’t trying to fast that long, I just didn’t feel hungry or experience any emotions that triggered snacking. #happytuesday #intermittentfasting #ketobrunch #emotionaleatingrecovery #radicalacceptance